Amazing Workout: Exercise Activities For Every Morning

Every morning, before you jump into your daily tasks—whether they are work-related or personal—you have the opportunity to perform a series of exercises right from your bed. These exercises provide significant benefits to your body, removing the need for an early gym visit. Check out these exercises and aim to do each one for 30 seconds. This routine not only burns more calories than just lying in bed but also invigorates you for the day ahead...

Marching Hip Raises

Bend your knees and begin by lying on your back, heels close to your buttocks, palms facing down, and arms at your sides. Push your heels into the bed as you lift your hips, aligning them with your shoulders and knees. Engage your glutes as you lift your right foot off the bed, keeping the leg bent, and bring your right knee over your right hip. Switch by placing your right foot back on the bed and repeating the motion with your left leg. This exercise primarily strengthens the thighs, abs, and glutes.

Leg Lifts with Knee In

On your right side, lay on the side with your right knee bent behind you. With your right hand supporting you, place your left hand on your left hip.  Make sure your torso is straight and your hips are in line as you extend your left leg and point your left toes.  Pull your left leg toward your core after straightening it out and bending the knee.  Lower the leg to its initial position after extending it back toward the ceiling.  After 30 seconds of doing this, switch sides. This exercise targets the outer thighs, glutes, and abs.

Reverse Crunches

Lie on your back with your palms down and arms at your sides. Position your legs to form a diamond shape, then press your palms and engage your core to lift your feet over your hips. Propel your feet directly toward the ceiling by lifting your hips off the bed. Gently lower your hips back to the bed without bringing your feet down. This type of exercise works moreon the lower abs and thighs.

Jack Splits

Interlock your thumbs and extend your arms and legs while lying on your back. Keep your knees and elbows locked, engage your core, and lift your arms and feet off the bed. Form a V with your elevated legs and raise your upper body off the bed. As you lift, swing your hands through the V. Without touching the bed, release your legs and arms, then lower back to the starting position. This exercise aims at the lower and upper abs, chest, and quads.

Plank to Dolphin

Place your palms on the bed with your shoulders aligned above your elbows, forming a straight line from your head to your heels. Keep your legs straight and core engaged as you lift your hips directly into the air. Return to the starting position and repeat.

With these amazing workouts done every morning, you would stay fit in body and at heart.