Want White Set Of Teeth? Achieve It Naturally

Teeth whitening is a growing trend worldwide, as many people continue to whiten their teeth on a regular basis, from the comfort of their own homes. There are many products available for this purpose, most of which contain bleach, which can be worrisome for some individuals. Therefore, some people opt for natural alternatives to avoid chemicals. GlowDeed has curated a selection of simple, natural methods for teeth whitening...

Baking Soda

Baking soda is widely known for its natural whitening properties and is already found in many toothpastes. It forms an alkaline pH environment that can hinder the formation of bacteria in your mouth and can also act as gentle scrub to eliminate stains. It takes a while to see the effects, but with repeated use over time you will definitely start noticing changes. While there is little scientific evidence to show that baking soda whitens teeth, it has been proven to have powerful whitening properties. In general, toothpastes with more baking soda are better whitening options and they are often superior at removing dental plaque.

To use baking soda, mix one tablespoon with two tablespoons of water and brush your teeth with the paste several times a week.

Apple Cider Vinegar

This is especially known for its strong natural bleaching effect, but it also softens the teeth. As for acetic acid: If you use it every day, it could cause enamel erosion, despite its germ-killing potential. As a traditional disinfect and natural cleaner it is not designed to remain in the mouth for other than brief periods of time.

To apply, dilute with water, swish it in your mouth for a few minutes, and then rinse with clean water.

Strawberries

Malic acid, found in strawberries, aids in the removal of tooth discoloration.  A common whitening technique that hasn't received much scientific backing is a mixture of baking soda and strawberries. Strawberries do not deeply penetrate stains, but they can help whiten teeth. Compared to other whitening products, the mixture produces only slight color changes, and excessive use should be avoided to avoid damaging teeth.

Mash a fresh strawberry, add baking soda, and then brush on your teeth.

Fruits and Vegetables

A balanced diet benefits both your body and teeth. Consuming more fruits and vegetables can improve your overall appearance. Crunchy raw fruits and vegetables can help remove plaque as you chew.

Fruits that are crunchy when being eaten naturally scrub teeth and promote saliva production, which helps wash away food particles. The reduction of foods or drinks should be avoided at all cost because they can help prevent discoloration. Another important one is turmeric; avoid taking turmeric in its natural state because it can leave a lasting stain on your teeth.

Consistency and good oral hygiene will help maintain your teeth's natural whiteness while supporting overall dental health.

Smiling all through with your set of white teeth is such a flex. It enhances your personality and builds confidence. Try this natural tips and maintain those vibes forever. A smile is your confidence