Foods That Are Harmful to Your Skin

A healthy skin

'We are what we eat', and this is exactly what you believe in. How much balanced diets we take tells on your skin and this is because what we consume can help or deteriorate your skin. Taking your diet seriously can significantly contribute to your overall health. Sometimes, you try to cut down cost by taking unbalanced or harmful diet into your body systems, most especially people living below regular standards. As much as you can, you should reduce the intake of non-organic foods.

Certain foods are particularly notorious for negatively impacting skin appearance. Below are examples of foods that can lead to unhealthy skin...

Low quality processed food 

Processed foods have diminished vital enzymes and nutrients hence the low quality. Canned foods, in particular, often have low water content. In contrast, foods in their natural, unprocessed form, such as fruits and vegetables, are rich in water content, which provides the hydration necessary for optimal bodily functions. 

Non-organic foods

Non-organic foods might sometimes affect the body system because of the harmful substances that maybe contain in them. These foods often contain pesticides, herbicides, fungicides, and waxes. These chemicals have been associated with impaired motor skills and various health issues. Consuming such foods can trigger an inflammatory response because the body does not recognize these foreign chemicals. Research has shown that organically grown foods have higher levels of nutrients compared to genetically modified ones.

Toxic meat

Animals are often fed a combination of steroids, antibiotics, and growth hormones, deviating from their natural herbivore diet. Animals being fed these harmful chemicals hinder health and promote rapid weight gain. Consumption of these produce might alter our diet and then disrupt hormonal balance in our bodies, leading to inflammation and acne. Additionally, meats are generally more difficult to digest and can become lodged in the digestive system if we do not consume enough water and fiber.

Fried foods

Consumption of oils heated on high temperatures introduces oxidized fats which are harmful to our bodies. Even though antioxidants are beneficial, oxidants can be harmful. Reused oils are dangerous to the body, because they do not detoxify but stores in the body. This can lead to heart-related diseases, poor blood circulation, and a sluggish metabolism. 

Artificial sweetener 

These additives are common in the American diet but essentially constitute a chemistry experiment. They offer no nutritional benefit and can irritate the body, causing histamine and inflammatory reactions. When ingested, these harmful chemicals may be stored in our tissues, posing serious health risks.

Excessive caffeine 

Overconsumption of caffeinated beverages can elevate cortisol levels, and make us age faster, decreasing life expectancy. It can lead to skin thinning, leading to skin problems. Excessive coffee intake is known for the dehydration of the body, and it's important to remember that hydration is key to good skin.

Non organic and overly processed can damage collagen, reducing skin elasticity and leading to premature aging. Maintaining a balanced diet and drinking plenty water can help protect your skin, keeping it clear, and radiant.